[{"data":1,"prerenderedAt":118},["ShallowReactive",2],{"content:dinacharya":3,"content:quotes":39,"collection:posts":42,"content:media":67},[4,9,14,19,24,29,34],{"time":5,"title":6,"devanagari":7,"body":8},"Brahma muhurta","Yajna","यज्ञ","The day begins at the fire, before it begins anywhere else.",{"time":10,"title":11,"devanagari":12,"body":13},"Morning","Svadhyaya","स्वाध्याय","Self-study. Reading — the second of the three disciplines the Foundation is built on.",{"time":15,"title":16,"devanagari":17,"body":18},"Forenoon","Consultation","चिकित्सा","Patients, assessment, and the slow work of listening.",{"time":20,"title":21,"devanagari":22,"body":23},"Midday","Formulation","भेषजकल्पना","The medicines are made here, by hand, from the garden outside.",{"time":25,"title":26,"devanagari":27,"body":28},"Afternoon","Writing & the Institute","लेखन","Manuscripts, translation, editorial work, and the running of it all.",{"time":30,"title":31,"devanagari":32,"body":33},"Before sunset","Ahara","आहार","The last meal of the day, taken while the sun is still up — as the classical routine prescribes.",{"time":35,"title":36,"devanagari":37,"body":38},"Evening","Dhyana","ध्यान","Meditation. The third discipline, and the close of the day.",{"seeing":40,"writing":41},"Your eyes don't see what your mind doesn't know.","The faintest of the ink is better than the brightest memory.",[43,51,59],{"slug":44,"title":45,"excerpt":46,"date":47,"category":48,"readingTime":49,"cover":50},"the-herb-you-already-walk-past","The herb you already walk past","Most households in India already grow something medicinal without knowing it. Learning to see it is the first step, and it costs nothing.","2026-07-20","EveryHouse One Herb","4 min","https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fposts\u002Fgarden-labels.webp",{"slug":52,"title":53,"excerpt":54,"date":55,"category":56,"readingTime":57,"cover":58},"eating-before-the-sun-goes-down","Eating before the sun goes down","Why the classical daily routine places the last meal in daylight, what the texts actually say about it, and how to begin without upending your household.","2026-07-12","Dinacharya","6 min","https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fposts\u002Fdinacharya.webp",{"slug":60,"title":61,"excerpt":62,"date":63,"category":64,"readingTime":65,"cover":66},"what-ashtavarga-means","What Ashtavarga means, and why eight plants are disappearing","Eight Himalayan drugs named in the classical rasayana literature. Several cannot be confidently identified today, and most are endangered. Both facts are connected.","2026-07-02","Research","9 min","https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fposts\u002Fleaf-studies.webp",{"hero-garden":68,"portrait":72,"hands-herbs":74,"manuscript":77,"writing":80,"jeevaka":83,"hands-scales":85,"formulation":88,"dispensary":91,"manuscript-vitrine":94,"garden-bed":97,"garden-labels":100,"courtyard":103,"gaushala":106,"botanical-plate":109,"leaf-studies":112,"botanical-sketch":115},{"url":69,"alt":70,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fhero-garden.webp","The herbal garden at Rishiteertham at sunrise",null,{"url":71,"alt":73,"caption":71},"Dr. Ramita Maharjan",{"url":75,"alt":76,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fhands-grinding.webp","Grinding dried herbs with a stone mortar and pestle",{"url":78,"alt":79,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fmanuscript-palmleaf.webp","A palm-leaf manuscript with incised script",{"url":81,"alt":82,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fwriting-handwriting.webp","A handwritten notebook page with a pressed leaf and a pen",{"url":71,"alt":84,"caption":71},"The Jeevaka orchid, Malaxis acuminata",{"url":86,"alt":87,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fhands-scales.webp","Weighing dried herbs on a brass balance",{"url":89,"alt":90,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fformulation-jars.webp","Filling amber jars with herbal powder",{"url":92,"alt":93,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fdispensary-shelves.webp","Shelves of labelled herb jars and a brass scale",{"url":95,"alt":96,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fmanuscript-vitrine.webp","An old bound manuscript displayed in a glass case",{"url":98,"alt":99,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fgarden-bed.webp","A dense bed of growing medicinal herbs",{"url":101,"alt":102,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fgarden-labels.webp","Hand-written wooden labels beside growing herbs",{"url":104,"alt":105,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fcourtyard-tulsi.webp","A tulsi plant in a stone planter in a quiet courtyard",{"url":107,"alt":108,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fgaushala.webp","Cows resting on straw in an open shed",{"url":110,"alt":111,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fbotanical-watercolour.webp","A botanical watercolour study on aged paper",{"url":113,"alt":114,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fleaf-studies.webp","A grid of painted leaf studies on cream paper",{"url":116,"alt":117,"caption":71},"https:\u002F\u002Fapi.drramita.com.np\u002Fstorage\u002Fmedia\u002Fbotanical-sketch.webp","A botanical drawing of a leafy stem in a sketchbook",1789070089442]